Nutrition
Day 1 Of The Smoothie Challenge - 'The Energiser'
Monday is a day most of us need an extra boost, so today we have the Energising Smoothie!
7 day smoothie challenge ingredients
We have the ingredients for our 7 day smoothie challenge. Our 7-day Smoothie Challenge is the perfect opportunity to kick-start your healthy habits.
7 Day Smoothie Challenge
Our 7-day Smoothie Challenge is the perfect opportunity to kick-start your healthy habits
New Year, New You!
Whether you have accomplished your fitness goals or have achieved something in your personal or work life. If it hasn't, then the good news is that it is nearly over!
It's ok to cheat at Christmas!
I have been back in the UK for two weeks and I have already put on 3kg!! It isn't even christmas yet!!
However I am not too worried and here is why.