Lifestyle tips
Day 1 Of The Smoothie Challenge - 'The Energiser'
Monday is a day most of us need an extra boost, so today we have the Energising Smoothie!
7 day smoothie challenge ingredients
We have the ingredients for our 7 day smoothie challenge. Our 7-day Smoothie Challenge is the perfect opportunity to kick-start your healthy habits.
7 Day Smoothie Challenge
Our 7-day Smoothie Challenge is the perfect opportunity to kick-start your healthy habits
5 top tips for sticking to your New Year resolutions
Did you make your New Years resolutions when you were hungover on New Years Day? Or after remembering all that was consumed over the Christmas period? Then it is likely some drastic New Years Resolutions were made.
New Year, New You!
Whether you have accomplished your fitness goals or have achieved something in your personal or work life. If it hasn't, then the good news is that it is nearly over!
It's ok to cheat at Christmas!
I have been back in the UK for two weeks and I have already put on 3kg!! It isn't even christmas yet!!
However I am not too worried and here is why.
Free virtual personal training session
We have a great competition for the Christmas period, which could be the perfect gift for yourself or a loved one.
Why you should break the routine?
“The human spirit lives on creativity and dies in conformity and routine.”
Vilayat Inayat Khan