Healthy mind
An exciting week with Nomad Academy
An exciting week is coming up as Peru Fitness Holidays teams up with Nomad Academy to put 25 young entrepreneurs through their strides.
5 top tips for sticking to your New Year resolutions
Did you make your New Years resolutions when you were hungover on New Years Day? Or after remembering all that was consumed over the Christmas period? Then it is likely some drastic New Years Resolutions were made.
Here's how to burn fat faster...
Altitude training is well known to be associated with weight loss and has actually been used as a method of weight reduction in obese patients.
Free virtual personal training session
We have a great competition for the Christmas period, which could be the perfect gift for yourself or a loved one.
Why you should break the routine?
“The human spirit lives on creativity and dies in conformity and routine.”
Vilayat Inayat Khan